The best and effective weight Loss Tips
The surest way, requiring nothing but a great desire to become irresistible, is not to eat after six in the evening. Tested on thousands of beautiful ladies. Cheap, although you need willpower.
For those who have an appetite after six in the evening, all the other tips … plus movement, movement, and movement again.
- Include negative calorie foods in your diet: artichokes, cabbage of all kinds and varieties, green peas, radishes, cucumbers, pumpkin, zucchini, and eggplant. You will gradually lose your kilograms and at the same time cleanse your body of toxins if at least a quarter of your diet consists of these products.
- To reduce appetite, you need to drink the infusion of corn stigmas. Pour boiling water over 1 tablespoon and leave for 10 minutes in a water bath, strain. Take 1 tablespoon 20 minutes before meals.
- Arrange watermelon days at least once a week. 3 kilograms of pulp per day – and nothing else, will help you lose weight and cleanse the body.
- You can quickly lose weight if you do not use salt at all for several days. In this case, you need to take a contrast shower daily for 15 minutes, changing hot and cold water every 20 seconds.
to be healthy – to be beautiful